Christopher Casquilho 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
December 12, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 28 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 30 |