Christopher Casquilho 5000m row
5,000
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
December 13, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 29 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 29 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 29 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 30 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 30 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1190 | 73 | 30 |