Christopher Casquilho 5000m row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
December 13, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 29 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 29 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 30 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 30 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 30 |