Christopher Casquilho 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
December 13, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 28 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |