Christopher Casquilho 30:00 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
December 18, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 28 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 28 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 29 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 30 |