Christopher Casquilho 5000m row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
December 18, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 29 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 29 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 |