Christopher Casquilho 10000m row
10,000m
Meters
38:10.2
Time
1:54.5
Pace
699
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
December 19, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.2 | 10,000m | 1:54.5 | 233 | 1102 | 29 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 29 |
| 7:38.9 | 4,000m | 1:54.7 | 232 | 1097 | 29 |
| 7:38.7 | 6,000m | 1:54.6 | 232 | 1098 | 29 |
| 7:36.7 | 8,000m | 1:54.1 | 235 | 1109 | 30 |
| 7:34.5 | 10,000m | 1:53.6 | 239 | 1121 | 30 |