Christopher Casquilho 30:00 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
December 20, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 29 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 30 |