Christopher Casquilho 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
December 21, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 29 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 29 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 29 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 29 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 29 |