Christopher Casquilho 30:00 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
December 23, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1152 | 576 | 29 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 28 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 29 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 29 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 29 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 30 |