Christopher Casquilho 6000m row
6,000m
Meters
22:26.5
Time
1:52.2
Pace
429
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
December 26, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 28 |
| 4:33.9 | 1,200m | 1:54.1 | 235 | 1110 | 28 |
| 4:32.8 | 2,400m | 1:53.6 | 238 | 1120 | 29 |
| 4:28.7 | 3,600m | 1:51.9 | 249 | 1158 | 29 |
| 4:29.4 | 4,800m | 1:52.2 | 247 | 1151 | 29 |
| 4:21.6 | 6,000m | 1:49.0 | 270 | 1230 | 30 |