Christopher Casquilho 10000m row
10,000m
Meters
38:30.1
Time
1:55.5
Pace
693
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
December 30, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.1 | 10,000m | 1:55.5 | 227 | 1081 | 28 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 28 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 29 |
| 7:43.1 | 8,000m | 1:55.7 | 226 | 1076 | 29 |
| 7:35.8 | 10,000m | 1:53.9 | 237 | 1114 | 29 |