Christopher Casquilho 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
January 01, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 28 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 |