Christopher Casquilho 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
January 03, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 28 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 |