Christopher Casquilho 5000m row
5,000m
Meters
18:14.1
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
January 05, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 5,000m | 1:49.4 | 267 | 1219 | 30 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 30 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 30 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 30 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 30 |