Christopher Casquilho 30:00 row
8,107
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
January 10, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107 | 1:51.0 | 256 | 1174 | 587 | 29 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 29 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 28 |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 29 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 29 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 30 |