Christopher Casquilho 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
January 10, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 29 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 29 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 29 |
| 30:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 30 |