Christopher Casquilho 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
350
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
January 10, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 28 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 30 |