Christopher Casquilho 30:00 row
8,025m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
January 17, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,025m | 1:52.1 | 248 | 1153 | 28 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 28 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 28 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 29 |