Christopher Casquilho 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
January 17, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |