Christopher Casquilho 30:00 row
7,971
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
January 23, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,971 | 1:52.9 | 243 | 1136 | 566 | 27 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 26 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 26 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 28 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 28 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 119 | 28 |