Christopher Casquilho 5000m row
5,000
Meters
17:54.4
Time
1:47.4
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
January 24, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1263 | 377 | 28 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 76 | 27 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 28 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1255 | 75 | 29 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1253 | 75 | 29 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1282 | 76 | 29 |