Christopher Casquilho 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
356
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
February 12, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1130 | 356 | 25 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 77 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1311 | 77 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 26 |