Christopher Casquilho 5x500m/1:00r row
2,500m
Meters
8:47.6
Time
1:45.5
Pace
190
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 13:47.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
February 12, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r92m |