Christopher Casquilho v1:40/0:20r...2 row
982m
Meters
3:20.0
Time
1:41.8
Pace
79
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
February 13, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982m | 1:41.8 | 331 | 1440 | 29 | |
| 1:40.0 | 509m | 1:38.2 | 369 | 1570 | 31 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 27 | |
| r: 0:20 | 19m | |||||
| r41m |