Christopher Casquilho 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
February 13, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 30 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 |