Christopher Casquilho 30:00 row
8,134
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
February 17, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,134 | 1:50.6 | 258 | 1184 | 592 | 26 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 25 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 26 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 27 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 27 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 28 |