Christopher Casquilho 4x500m/1:00r row
2,000m
Meters
6:48.0
Time
1:42.0
Pace
160
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
February 21, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000m | 1:42.0 | 330 | 1435 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r100m |