Christopher Casquilho 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
February 21, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 357 | 27 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 28 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 27 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 27 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 72 | 27 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 74 | 28 |