Christopher Casquilho 5000m row
5,000
Meters
17:38.7
Time
1:45.8
Pace
383
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
February 25, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.7 | 5,000 | 1:45.8 | 295 | 1302 | 383 | 28 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 28 |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1283 | 76 | 28 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1286 | 76 | 29 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1307 | 77 | 29 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1346 | 78 | 29 |