Christopher Casquilho 6x500m/1:00r row
3,000m
Meters
10:15.0
Time
1:42.5
Pace
240
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 16:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
February 27, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r115m |