Christopher Casquilho 30:00 row
8,323
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
March 06, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,323 | 1:48.1 | 277 | 1252 | 624 | 28 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 28 |
| 12:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 27 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 28 |
| 24:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 124 | 28 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 126 | 29 |