Christopher Casquilho 5000m row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
March 20, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 28 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 29 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 28 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 29 |