Christopher Casquilho v1:40/0:20r...4 row
1,716m
Meters
6:40.0
Time
1:56.5
Pace
117
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
March 27, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,716m | 1:56.5 | 221 | 1060 | 27 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 19m | |||||
| r76m |