Christopher Casquilho 4x500m/1:00r row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
157
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
March 27, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r86m |