Christopher Casquilho 20:07 row
5,140m
Meters
20:07.1
Time
1:57.4
Pace
349
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
March 27, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,140m | 1:57.4 | 216 | 1044 | 25 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 20:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |