Chris Casquilho 30:00 row
8,361m
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
April 01, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,361m | 1:47.6 | 281 | 1265 | 28 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 |
| 12:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 28 |
| 18:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 28 |
| 24:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 28 |
| 30:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 28 |