Christopher Casquilho 4x500m/1:00r row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
April 11, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r86m |