Christopher Casquilho 30:00 row
8,295m
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
April 23, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,295m | 1:48.4 | 274 | 1243 | 28 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 |
| 12:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 28 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 28 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 29 |
| 30:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 29 |