Christopher Casquilho 5000m row
5,000m
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
April 24, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 |