Christopher Casquilho 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
35
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
April 25, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 27 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 27 |