Christopher Casquilho 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 39 |
April 25, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 39 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 42 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 |