Christopher Casquilho 3x2000m/1:00r row
6,000m
Meters
21:33.0
Time
1:47.7
Pace
452
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 24:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
May 01, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 6,000m | 1:47.7 | 280 | 1262 | 30 | |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 33 | |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 30 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 29 | |
| r770m |