Christopher Casquilho 6x500m/1:00r row
3,000m
Meters
10:43.7
Time
1:47.2
Pace
227
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
May 01, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,000m | 1:47.2 | 283 | 1275 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r117m |