Christopher Casquilho 5000m row
5,000
Meters
17:34.0
Time
1:45.4
Pace
386
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
May 07, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.0 | 5,000 | 1:45.4 | 299 | 1318 | 386 | 31 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 32 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1335 | 78 | 33 |
| 3:33.2 | 3,000 | 1:46.6 | 289 | 1283 | 76 | 29 |
| 3:31.1 | 4,000 | 1:45.5 | 298 | 1313 | 77 | 29 |
| 3:26.8 | 5,000 | 1:43.4 | 317 | 1375 | 79 | 33 |