Christopher Casquilho 5000m row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
May 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 27 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 28 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 31 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 |