Christopher Casquilho 3x2000m/1:00r row
6,000m
Meters
21:56.1
Time
1:49.6
Pace
443
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 24:56.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
May 09, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 6,000m | 1:49.6 | 265 | 1213 | 27 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 29 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 27 | |
| r64m |