Christopher Casquilho 30:07 row
8,099m
Meters
30:07.6
Time
1:51.5
Pace
583
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
May 22, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 8,099m | 1:51.5 | 252 | 1166 | 27 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |