Christopher Casquilho 6000m row
6,000
Meters
21:17.8
Time
1:46.4
Pace
458
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
May 25, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 6,000 | 1:46.4 | 290 | 1290 | 458 | 29 |
| 4:15.8 | 1,200 | 1:46.5 | 289 | 1294 | 92 | 30 |
| 4:14.1 | 2,400 | 1:45.8 | 295 | 1303 | 92 | 30 |
| 4:18.3 | 3,600 | 1:47.6 | 281 | 1254 | 90 | 29 |
| 4:13.2 | 4,800 | 1:45.5 | 298 | 1322 | 93 | 28 |
| 4:16.4 | 6,000 | 1:46.8 | 287 | 1277 | 91 | 30 |