Christopher Casquilho v1:40/0:20r...9 row
4,289m
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,484m |
| Overall Time | 19:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
May 29, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,289m | 1:44.9 | 303 | 1342 | 31 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 505m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 37 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 30 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 24m | |||||
| r195m |