Christopher Casquilho 2x2000m/1:00r row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
295
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 16:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
May 29, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 28 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 31 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| r42m |