Christopher Casquilho 6000m row
6,000m
Meters
21:16.2
Time
1:46.3
Pace
460
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
June 06, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 6,000m | 1:46.3 | 291 | 1301 | 28 |
| 4:15.3 | 1,200m | 1:46.3 | 291 | 1300 | 30 |
| 4:13.3 | 2,400m | 1:45.5 | 298 | 1324 | 29 |
| 4:17.6 | 3,600m | 1:47.3 | 283 | 1274 | 29 |
| 4:17.1 | 4,800m | 1:47.1 | 285 | 1279 | 28 |
| 4:13.0 | 6,000m | 1:45.4 | 299 | 1328 | 29 |